Safety and protection easy to learn:

Self-defense means becoming aware of dangerous situations and protecting yourself accordingly. In addition to various self-defense techniques, we also teach psychological principles. Important criteria here are strengthening self-confidence and self-awareness. You will learn to react quickly to attacks from a physically superior opponent in order to ward off potential harm.

We offer you:

• Self-defense based on the latest educational and athletic findings.
• Simple and straightforward learning of complex movement sequences and techniques.
• Lessons tailored to the individual abilities and performance levels of each participant.

Training schedule:

• Psychology and behavior
• Assess the situation and the attacker
• Exercises for loosening up and relaxing
• Learning hand and foot techniques
• Learning evasive and defensive movements
• Release from restraining holds
• Training with a training partner
• Attack and defense techniques with a partner
• Dealing with verbal altercations

Our self-defense techniques are suitable for protecting yourself against attacks with and without weapons. These techniques are used successfully by the military, police, and private security services, among others.

What do I need to consider? 

The following equipment is required:

• face mask
• sportswear
• Wearing paramilitary clothing is not permitted!

How much is the participation fee per person?

Participation fee of €115 per participant
Each participant will receive a certificate of participation.

Where does the course take place?

Bildungszentrum Pond Academy GmbH
Gewerbepark 19
63579 Freigericht – Bernbach