{"id":3898,"date":"2025-01-23T12:41:24","date_gmt":"2025-01-23T11:41:24","guid":{"rendered":"https:\/\/pond-academy.com\/?p=3898"},"modified":"2025-10-15T14:57:14","modified_gmt":"2025-10-15T12:57:14","slug":"21-11-2026-selbstverteidigungskurs","status":"publish","type":"post","link":"https:\/\/pond-academy.com\/en\/21-11-2026-selbstverteidigungskurs\/","title":{"rendered":"21.11.2026 Selbstverteidigungskurs"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-jwkks0rg-687adfcf5d958d22b9cd6154de9f17a8 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3898'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26dz2w-d81a57c0ed0c801af82904d8353bf5b0\">\n.flex_column.av-26dz2w-d81a57c0ed0c801af82904d8353bf5b0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26dz2w-d81a57c0ed0c801af82904d8353bf5b0 av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-juv4n1mc-0427a05c167ecdcbabb7b0dbc78f8384'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Professioneller Selbstverteidigungskurs<\/h1>\n<h3><\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5dxg-b188357e5982d3c7bd5a218fa7e17846\">\n#top .hr.av-5dxg-b188357e5982d3c7bd5a218fa7e17846{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.hr.av-5dxg-b188357e5982d3c7bd5a218fa7e17846 .hr-inner{\nwidth:50px;\nborder-color:#bababa;\n}\n<\/style>\n<div  class='hr av-5dxg-b188357e5982d3c7bd5a218fa7e17846 hr-custom  avia-builder-el-3  el_after_av_textblock  el_before_av_heading  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9jnfof-360e802517dad51de80d656731221ee9\">\n#top .av-special-heading.av-la9jnfof-360e802517dad51de80d656731221ee9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-la9jnfof-360e802517dad51de80d656731221ee9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-la9jnfof-360e802517dad51de80d656731221ee9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-la9jnfof-360e802517dad51de80d656731221ee9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-4  el_after_av_hr  el_before_av_textblock  av-linked-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >21.11.2026<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lnwuvn49-65a25649e22b85076f25ec7db0f27db0'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Safety and protection easy to learn:<\/strong><\/p>\n<p>Self-defense means becoming aware of dangerous situations and protecting yourself accordingly. In addition to various self-defense techniques, we also teach psychological principles. Important criteria here are strengthening self-confidence and self-awareness. You will learn to react quickly to attacks from a physically superior opponent in order to ward off potential harm.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43yh8y-8e8dee4c96c126e0a400b0ddfc06c49f\">\n.flex_column.av-43yh8y-8e8dee4c96c126e0a400b0ddfc06c49f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-43yh8y-8e8dee4c96c126e0a400b0ddfc06c49f av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkk5yzm-22b567e85b6fc491419916adfb5e0910\">\n.avia-image-container.av-jwkk5yzm-22b567e85b6fc491419916adfb5e0910 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jwkk5yzm-22b567e85b6fc491419916adfb5e0910 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jwkk5yzm-22b567e85b6fc491419916adfb5e0910 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\"  src=\"https:\/\/pond-academy.com\/wp-content\/uploads\/IMG_2139-2-495x400.jpg\" alt='' title='IMG_2139'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/pond-academy.com\/wp-content\/uploads\/IMG_2139-2-495x400.jpg 495w, https:\/\/pond-academy.com\/wp-content\/uploads\/IMG_2139-2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" class=\"wp-image-3780 avia-img-lazy-loading-not-3780 avia_image  no-lazyload\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkkhvpt-ba879c6eb188141baa58543cdd9e2c8a\">\n.avia-section.av-jwkkhvpt-ba879c6eb188141baa58543cdd9e2c8a{\nbackground-color:#e2e2e2;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jwkkhvpt-ba879c6eb188141baa58543cdd9e2c8a main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3898'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2egm6a-bebd88c94b555dbe1258a84baac166bc\">\n#top .av-special-heading.av-2egm6a-bebd88c94b555dbe1258a84baac166bc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2egm6a-bebd88c94b555dbe1258a84baac166bc 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id=\"style-css-av-4guidb-8e187a8ace2155d94039240d436eb812\">\n.flex_column.av-4guidb-8e187a8ace2155d94039240d436eb812{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4guidb-8e187a8ace2155d94039240d436eb812 av_two_third  avia-builder-el-11  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><br \/>\n<div  class='avia-button-wrap av-jpv87106-5c16ccacd21bb19dff2c20c556fc4f65-wrap avia-button-left  avia-builder-el-13  el_after_av_codeblock  avia-builder-el-last'><a href=''  class='avia-button av-jpv87106-5c16ccacd21bb19dff2c20c556fc4f65 avia-icon_select-yes-left-icon avia-size-x-large avia-position-left avia-color-theme-color-subtle'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue830' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' > Zur\u00fcck zur \u00dcbersicht<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4guidb-1-0a740140f3bbeec958382c03a4863d94\">\n.flex_column.av-4guidb-1-0a740140f3bbeec958382c03a4863d94{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4guidb-1-0a740140f3bbeec958382c03a4863d94 av_one_third  avia-builder-el-14  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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