{"id":3726,"date":"2024-06-26T07:36:15","date_gmt":"2024-06-26T05:36:15","guid":{"rendered":"https:\/\/pond-academy.com\/?page_id=3726"},"modified":"2024-07-03T11:17:53","modified_gmt":"2024-07-03T09:17:53","slug":"professionelle-selbstverteidigungskurse","status":"publish","type":"page","link":"https:\/\/pond-academy.com\/en\/kursangebot\/professionelle-selbstverteidigungskurse\/","title":{"rendered":"Professional self-defense courses"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sz1l0o-bdaa6b4dcd2a8ee451ef25790715ae15\">\n.avia-section.av-sz1l0o-bdaa6b4dcd2a8ee451ef25790715ae15{\nbackground-color:#ededed;\nbackground-image:url(https:\/\/pond-academy.com\/wp-content\/uploads\/IMG_2139-2-scaled.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='banner'  class='avia-section av-sz1l0o-bdaa6b4dcd2a8ee451ef25790715ae15 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_submenu  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3726'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-po0e1k-5e0cb5a326e70042ad66b3a57e87cdd6 main_color  avia-builder-el-1  el_after_av_section  el_before_av_section  av-sticky-submenu submenu-not-first container_wrap fullsize' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id=\"menu-unterrichtsinhalte\" class=\"av-subnav-menu\"><li role=\"menuitem\" id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-1\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Course offer<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-1915\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-2\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/objekt-und-werkschutz\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Facility and plant security<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-2665\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-3\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/waffensachkunde-%c2%a7-7-waffg\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Weapons expertise \u00a7 7 WaffG<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-1911\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-4\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/brand-strahlen-und-umweltschutz\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Fire, radiation and environmental protection<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-3483\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-5\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/kurzwaffenkurs-basic\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Short gun course - Basic<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<li role=\"menuitem\" id=\"menu-item-3482\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-top-level menu-item-top-level-6\"><a href=\"https:\/\/pond-academy.com\/en\/kursangebot\/kurzwaffenkurs-advanced\/\" itemprop=\"url\" tabindex=\"0\"><span class=\"avia-bullet\"><\/span><span class=\"avia-menu-text\">Short gun course - Advanced<\/span><span class=\"avia-menu-fx\"><span class=\"avia-arrow-wrap\"><span class=\"avia-arrow\"><\/span><\/span><\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div>\n<div id='av_section_2'  class='avia-section av-k8xpoo-aec3c06a5ba54ee1f372bd5c34cd44cc main_color avia-section-huge avia-no-border-styling  avia-builder-el-2  el_after_av_submenu  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3726'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j0khoo-b08fc90e36288615f14ff6a489c70f5b\">\n.flex_column.av-j0khoo-b08fc90e36288615f14ff6a489c70f5b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-j0khoo-b08fc90e36288615f14ff6a489c70f5b av_two_third  avia-builder-el-3  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-h7gyeg-7af1963452ff5310a51b99fade484b7c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>PROFESSIONAL SELF-DEFENSE COURSES<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gigqzs-1548d522df980d7b2b58e38ae7668193\">\n#top .hr.av-gigqzs-1548d522df980d7b2b58e38ae7668193{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.hr.av-gigqzs-1548d522df980d7b2b58e38ae7668193 .hr-inner{\nwidth:50px;\nborder-color:#bababa;\n}\n<\/style>\n<div  class='hr av-gigqzs-1548d522df980d7b2b58e38ae7668193 hr-custom  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-enpexk-8380c79f077e7e1f85b8020366e50d96'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Safety and protection easy to learn:<\/strong><\/p>\n<p>Self-defense means becoming aware of dangerous situations and protecting yourself accordingly. In addition to various self-defense techniques, we also teach psychological principles. Important criteria here are strengthening self-confidence and self-awareness. You will learn to react quickly to attacks from a physically superior opponent in order to ward off potential harm.<\/p>\n<p><strong>We offer you:<\/strong><\/p>\n<ul>\n<li>Self-defense based on the latest educational and athletic findings.<\/li>\n<li>Simple and straightforward learning of complex movement sequences and techniques.<\/li>\n<li>Lessons tailored to the individual abilities and performance levels of each participant.<\/li>\n<\/ul>\n<p><strong>Training schedule:<\/strong><\/p>\n<ul>\n<li>Psychology and behavior<\/li>\n<li>Assess the situation and the attacker<\/li>\n<li>Exercises for loosening up and relaxing<\/li>\n<li>Learning hand and foot techniques<\/li>\n<li>Learning evasive and defensive movements<\/li>\n<li>Release from restraining holds<\/li>\n<li>Training with a training partner<\/li>\n<li>Attack and defense techniques with a partner<\/li>\n<li>Dealing with verbal altercations<\/li>\n<\/ul>\n<p><em>Our self-defense techniques are suitable for protecting yourself against attacks with and without weapons. These techniques are used successfully by the military, police, and private security services, among others.<\/em><\/p>\n<p><strong>What do I need to consider?\u00a0<\/strong><\/p>\n<p>The following equipment is required:<\/p>\n<ul>\n<li>face mask<\/li>\n<li>sportswear<\/li>\n<li>Wearing paramilitary clothing is <strong>not permitted!<\/strong><\/li>\n<\/ul>\n<p><strong>How much is the participation fee per person?<\/strong><\/p>\n<p><strong>Participation fee of \u20ac115 per participant<\/strong><br \/>\nEach participant will receive a certificate of participation.<\/p>\n<p><strong>Where does the course take place?<\/strong><\/p>\n<p>Bildungszentrum Pond Academy GmbH<br \/>\nGewerbepark 19<br \/>\n63579 Freigericht &#8211; Bernbach<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chk22g-988a847e666e1e71e308b7c94b37c6ad\">\n.flex_column.av-chk22g-988a847e666e1e71e308b7c94b37c6ad{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-chk22g-988a847e666e1e71e308b7c94b37c6ad av_one_third  avia-builder-el-7  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><section  class='av_textblock_section av-aae9h4-bb1728cc827ec13480b5ed6cd9332ad4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>REGISTRATION DATES<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8fx02g-231f831ff9fe441926749684789b27e5\">\n#top .hr.hr-invisible.av-8fx02g-231f831ff9fe441926749684789b27e5{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8fx02g-231f831ff9fe441926749684789b27e5 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_blog'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-alb-blogposts template-blog'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class='post-entry post-entry-type-standard post-entry-4056 post-loop-1 post-parity-odd bloglist-compact  post-4056 post type-post status-publish format-standard hentry category-selbstverteidigungskurs'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/pond-academy.com\/en\/27-06-2026-selbstverteidigungskurs\/\" rel=\"bookmark\" title=\"Permanent Link: 27.06.2026 Selbstverteidigungskurs\">27.06.2026 Selbstverteidigungskurs<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class='post-meta-infos'><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/pond-academy.com\/en\/27-06-2026-selbstverteidigungskurs\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/pond-academy.com\/en\/category\/selbstverteidigungskurs\/\" rel=\"tag\">Selbstverteidigungskurs<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/pond-academy.com\/en\/author\/lena-erhardt\/\" title=\"Posts by Lena Erhardt\" rel=\"author\">Lena Erhardt<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/pond-academy.com\/en\/27-06-2026-selbstverteidigungskurs\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Lena Erhardt<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Lena Erhardt<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-10-15T14:50:00+02:00\" >2025-10-15 14:50:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-10-15 14:56:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>27.06.2026 Selbstverteidigungskurs<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-4058 post-loop-2 post-parity-even bloglist-compact  post-4058 post type-post status-publish format-standard hentry category-selbstverteidigungskurs'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/pond-academy.com\/en\/19-09-2026-selbstverteidigungskurs\/\" rel=\"bookmark\" title=\"Permanent Link: 19.09.2026 Selbstverteidigungskurs\">19.09.2026 Selbstverteidigungskurs<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class='post-meta-infos'><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/pond-academy.com\/en\/19-09-2026-selbstverteidigungskurs\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/pond-academy.com\/en\/category\/selbstverteidigungskurs\/\" rel=\"tag\">Selbstverteidigungskurs<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/pond-academy.com\/en\/author\/lena-erhardt\/\" title=\"Posts by Lena Erhardt\" rel=\"author\">Lena Erhardt<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/pond-academy.com\/en\/19-09-2026-selbstverteidigungskurs\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Lena Erhardt<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Lena Erhardt<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-10-15T14:48:41+02:00\" >2025-10-15 14:48:41<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-10-15 14:57:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>19.09.2026 Selbstverteidigungskurs<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-3898 post-loop-3 post-parity-odd post-entry-last bloglist-compact  post-3898 post type-post status-publish format-standard hentry category-selbstverteidigungskurs'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/pond-academy.com\/en\/21-11-2026-selbstverteidigungskurs\/\" rel=\"bookmark\" title=\"Permanent Link: 21.11.2026 Selbstverteidigungskurs\">21.11.2026 Selbstverteidigungskurs<span class=\"post-format-icon minor-meta\"><\/span><\/a><\/h2><span class='post-meta-infos'><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/pond-academy.com\/en\/21-11-2026-selbstverteidigungskurs\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/pond-academy.com\/en\/category\/selbstverteidigungskurs\/\" rel=\"tag\">Selbstverteidigungskurs<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/pond-academy.com\/en\/author\/lena-erhardt\/\" title=\"Posts by Lena Erhardt\" rel=\"author\">Lena Erhardt<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/pond-academy.com\/en\/21-11-2026-selbstverteidigungskurs\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Lena Erhardt<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>\/wp-content\/uploads\/pond-academy-logo.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Lena Erhardt<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-01-23T12:41:24+01:00\" >2025-01-23 12:41:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-10-15 14:57:14<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>21.11.2026 Selbstverteidigungskurs<\/span><\/span><\/span><\/article><div class='bloglist-compact'><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58kwrc-b5cbf6d4c2ba8d779d609fd536b6f6f8\">\n#top .hr.hr-invisible.av-58kwrc-b5cbf6d4c2ba8d779d609fd536b6f6f8{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-58kwrc-b5cbf6d4c2ba8d779d609fd536b6f6f8 hr-invisible'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lxveo7jj-e147cbd48f2d3e750e82a6bb5ec1abb7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/pond-academy.com\/wp-content\/uploads\/Flyer_Academy_Selbstverteidigung.pdf\" target=\"_blank\" rel=\"noopener\">Flyer<\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2smjk8-73acdc3fab49f60ad1871e084f6e5081'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/pond-academy.com\/wp-content\/uploads\/Widerrufsformular.odt\" rel=\"noopener\">Withdrawal form<\/a><\/p>\n<\/div><\/section><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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